Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

If your go-to snack comes in a crinkly bag, experts say it may be doing more harm than good. Here’s what digestive health ...

Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

UK's NHS notes that Irritable Bowel Syndrome can flare up for no obvious reason, but it is most often triggered by certain ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...