No sugar, no dairy, no gluten, no soy - no problem! Whims Delights are mini vegan candy bars that we've taste tested and ...

Eating protein with carbs provides more stable, longer-lasting energy. Adding ricotta cheese to overnight oats can help ...

Sauté the vegetables. Build flavor in the bolognese sauce starting with the aromatics. Cook onion, carrot, celery, and garlic ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

The Oak Valley American Lutheran Church Women must have sought similar creature comforts during the winter on the frigid ...

Prepare your own roast chickenfor the family. Accompany it with baked wild rice with mushrooms (see recipe). Add fresh ...

And just like that 2026 has begun and if you are in the mood to have a healthy New Year then, where you intend to eat all ...

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 standout new products worth trying.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

These deliciously satisfying soup recipes are packed with fiber and protein to help you stay full for the rest of the night.

The Body Coach is back with a new cookbook, Protein In 15, which he hopes will get us all back in the kitchen and away from ...