To help kickstart your 2026 running adventures, we’ve put together this super-charged 3-hour playlist, perfect for a winter ...

INDIANAPOLIS -- The Colts' quarterback saga has taken another twist. With starter Daniel Jones out for the season because of a torn right Achilles and backup Riley Leonard dealing with a knee injury, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Nitin Deckha is a member of the Institute for Performance and Learning and the Canadian Community of Corporate Educators. Gen Z workers are reporting some of the highest burnout levels ever recorded, ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Colts need a quarterback and are turning to an old friend for help. Rapoport reported Tuesday morning that Rivers' workout with Indianapolis already took place on Monday night. Rookie Riley ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

The best songs of 2025 worked admirably toward the daunting task of attempting to describe what it feels like to be alive in the unpredictability matrix of the mid-’20s. Songwriters expressing pangs ...