Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

By Anil K Rajvanshi A new theory in Physics, as enunciated by Gunther Kletetschka, tries to unite quantum physics and gravity ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

The middle son of the beloved film director will be charged with two counts of first-degree murder after his parents, Rob and ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Michael Bay is coming to India. Not for a holiday, not for yoga, but to make things explode — creatively, at least. The Bad ...

After Robbie abducts a child ( Ben Lewis Doherty) in a moment of panic after a heist gone wrong, the scope of the story ...