Mini-yoga is a time-efficient trend that offers stress relief and well-being benefits in just 5 to 15 minutes of practice It is an excellent option for individuals with busy schedules or irregular ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga ...

Pickleball star Anna Bright began practicing regularly at Gro Yoga in Boca Raton, where she is now a member. Over time, yoga ...

Another study is touting the benefits of yoga—this time, for people with back problems. The new research put yoga head-to-head against physical therapy and found the two were equally good at restoring ...

Yoga is known to boost your metabolism and maintain steady blood sugar levels. In fact, according to studies, yoga can be more effective than vigorous exercises in stimulating the metabolism, ...

No time to join a yoga class? Just join a pop up yoga group and find calm amid a stressful day. Welcome to the world of impromptu asanas. Says Mini Shastri, celebrity yoga guru, “I think the idea is ...

Researchers have put yoga to the scientific test for years, and the results so far have been impressive. The practice has been shown to lower risk for heart disease, type 2 diabetes, depression and ...

Michele Vena thought babies were fragile until she had her first and saw what little Acacia could do in baby yoga. She could fly like "Superbaby," or hold her feet and squirm on her back in "Baby Bear ...