From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

In 2026, Saturn will serve as a patient yet tough instructor for the inquiring mind. By transiting through Uttara Bhadrapada ...

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...