From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...