From turkey and all the trimmings to mince pies and brandy butter, most of us go all-out at Christmas and eat things we wouldn’t think of at any other time of the year. As we gather with our nearest ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Gut health is a highly underrated aspect of a person’s overall well-being. A healthy gut and efficient digestive system can keep a person hale and hearty, while an unhealthy gut can cause serious ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

If you’re the type of person who keeps a bag of almonds in your desk drawer for when that 3:00 p.m. slump hits, you’re ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

I asked expert Dr. Ruvini Wijetilaka, MD, to answer our probiotic questions, dispel the myths, and break down the facts. The ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...