Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Codenamed "Justice Mission 2025," the drills were conducted in the Taiwan Strait and waters to the north, southwest, ...

China's People's Liberation Army is conducting large-scale military drills around Taiwan as part of "Justice Mission 2025." ...

China claims Taiwan as part of its sovereign territory and has refused to rule out military action to seize the island.

China has kicked off a second day of live-fire drills around Taiwan, warning that “all those plotting independence will be ...