Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

There were a lot of big-time high school basketball tournaments in the area Saturday and a lot of big-time wins. — Butler improved to 3-0 on the season, taking down Charlotte Country Day, 54-44, at ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A trainer says that this is how you should reintroduce walking to ...

Good credit is the gateway to financial power — from lower mortgage rates and cheaper car insurance to premium rewards credit cards and nicer apartments. But many Americans are mystified by their ...

November is National Adoption Month, and WSLS 10 News is once again launching its annual 30 Days of Hope campaign — encouraging families across Virginia to open their hearts and homes to children in ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

The 13th Senate vote to end the shutdown failed 54-45. Most Democrats are still refusing to support any legislation that doesn’t restore cuts to Medicaid and extend expiring subsidies under the ...