Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

XRP ETFs crossed $1.3B in 50 days with $483M December inflows. Bitcoin shed $1.09B, Ethereum lost $564M. Can XRP reach $4 in ...

A few misty rain drops will be possible in the Triad into Monday afternoon. Heavy clouds will help keep temperatures in the ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The Los Angeles Rams locked up the No. 5 seed in the NFC with a 37-22 win over the Arizona Cardinals on Sunday at SoFi Stadium.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Texas Tech billionaire booster Cody Campbell says he 'will double down' on experiment to keep Red Raiders among college ...

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

Fifty years ago, residents in the Upper Peninsula faced a choice that could have rewritten the map: Whether to break away ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

• Given today: $730.00 • Given to date: $21,715.09 ...