Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Ana De Armas isn't letting her workout routine slip over the holiday season as she showed off her abs in a gym mirror selfie ...