Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and other brands to find the best options.Adjustable dumbbells like ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training. The fighter compared Jones' training to UFC legend Chuck Liddell's sessions and ...

Poole (quadriceps) tallied 22 points (8-19 FG, 3-11 3Pt, 3-3 FT), three assists, one rebound and one steal across 26 minutes in Thursday's 143-120 win over the Trail Blazers. Back in action after ...