Adil Boulbina has scored a dramatic winner in extra time for Algeria to beat Congo 1-0 in their Africa Cup of Nations last 16 match.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Satellite operator ABS has relocated its head office (‘Redomiciliation’) to Dubai. It also has offices in the Philippines and Indonesia as well as Brazil and Virginia, US. The move has been completed ...

Uplift just released an updated version of our pick for the best customizable standing desk, the Uplift V3 Standing Desk, which promises improved stability, simplified assembly and refined ergonomic ...

Established in 1931 and acquired by the Marshall Group in 2010, Slingsby Advanced Composites is one of the UK’s premier complex composite structures and assembly service providers operating across ...