Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

As the population ages, it is crucial to rethink our approach to senior care. Reliance on nursing homes can lead to family burnout and overwhelm healthcare systems. Instead, independent senior living ...

President Donald Trump sees all you gym rats running on your treadmills and he just doesn’t get it … he thinks it’s too boring. In an interview with the Wall Street Journal, POTUS remarked, “To walk ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Peripheral artery disease (PAD) can lead to serious complications, including lower‑limb amputations. An updated interactive heat map showed PAD‑related amputation rates across the US, stratified by ...