After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...