Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how to get fit, keep fit and stay fit.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Al-Gahtani, S. (2026) Review of Literature Investigating the Correlation between Prevalence of Risk Factors Associated with ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Stretch and strengthen the muscles in your hips and buttocks with these exercises to make everyday tasks easier. Before attempting these exercises, please see below for tips on how to safely stretch ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter. These common mistakes may be worsening joint pain. Here are some of them and tips to be ...