Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...

Our friend and Registered Dietician, Maika Luongo is back with some important tips on making those health resolutions stick ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you are caught in the cycle of stress and tension after the festive season, then a little self-care and self-love can go a ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...