Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the same no-nonsense approach that built eight Mr. Olympia titles. Using heavy ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women. Man ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...