Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

This memory foam lumbar pillow has been bought and rated by more than 42,000 Amazon customers — and the majority are obsessed. Customers who left reviews like that it’s soft and how it doesn’t lose ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

In Cape Town’s Retreat community, 32-year-old teacher Shanawaaz L Essa runs Cloudberry Kids, a preschool that has become a safe and welcoming space for many neurodivergent children. Over time, ...