Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

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What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

The Hangover Nutrition Index (HNI), an annual report by Lifesum, has analysed the nutritional value of popular hangover foods ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

It's the season of sore heads - but if you expect a cooked breakfast will sort you out, it's time to think again.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...