Lee Young-eun, 38, an office worker living in Seoul’s Jongno District, became a ‘chwiballer’ in September of last year. A ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

The Cancer Support Community Iowa & NW Illinois has announced four free wellness programs launching in 2026 for anyone impacted by cancer, according to a news release. Programs will be held ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...