If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

Let's be real – servers are basically professional people watchers. They've seen it all, and within those first few seconds, ...

When someone wrongs you, you might spend months contemplating revenge. In reality, most of us won’t ever follow through with our devious plans, but it can be fun to dream. Today, however, we’ve got a ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Lawrence Bradford, dancer, teacher influential choreographer of DC Hand Dance. DC native, dancer, choreographer and teacher - Lawrence Bradford was the most influential hand dancer and instrumental in ...

The Testament of Ann Lee,” starring Amanda Seyfried, tells the story of the Shakers and their feminist leader. Dance and ...

GOLF Top 100 Teacher Brian Manzella breaks down the unique swing of eight-time PGA Tour winner Billy Horschel.

Rob was out shopping when he bumped into half the BBC Learning English team. Feifei doesn't understand why he says 'it's a ...

A lot of us with Blood Pressure issues (or even otherwise) need to keep track of our Blood Pressure to notice any variation, and consult a doctor when necessary. Hence, home Blood Pressure monitors ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...