Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Divide that by 24 (hours in a day), and you get about 98 calories per hour. With a MET value of 0.8 and eight hours of sleep, ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall. Researchers tracked ultra-runners, cyclists, and triathletes over weeks and ...

Not revised: This Reviewed Preprint includes the authors’ original preprint (without revision), an eLife assessment, and public reviews. Fungal survival and pathogenicity rely on the ability to ...

When ultrarunners lace up for races that last days and span hundreds of miles, they aren’t just testing grit and quads – they’re running controlled experiments on human physiology. A new study finds a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

Ultra-endurance athletes triumph over staggering distances and harsh conditions. But one of their toughest foes may be their own metabolic ceiling. By scrutinizing a group of top-tier long-haul ...