With a new year comes new year’s resolutions. Often, health-related activities are a priority in many people’s resolutions.

The final step is often the most intimidating: the cold plunge. The chilled immersion tub is kept around 48 to 50 degrees, ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

When the heat becomes stifling, you slip outside for a dip in frigid water. The ensuing dopamine rush makes any discomfort worth it. Nordic-style saunas like these are cropping up in states from ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Depending on where you are, January’s darkness and chill can often feel bleak and depressing, but it doesn’t have to always ...

I tested the Sun Home Saunas Luminar two-person, full-spectrum infrared sauna. Here's my full review, from setting it up to ...

Luxury remodels are no longer satisfied with marble counters and statement lighting. You are now expected to deliver wellness ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Winter in Minnesota doesn’t mess around. The cold gets into your shoulders, your mood, and that one knee that always ...

It’s a Saturday evening in November, and I’m deep in southern Colorado’s San Juan National Forest, lounging in a 102-degree ...

The functional nutrition space, according to the same McKinsey & Company’s wellness trend report, has been expanding and ...