TILTON — McQuade Fine Arts will hold two watercolor painting courses designed to inspire creativity and build skills in a supportive, in-person environment. Classes will be held at the Lakes ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Most popular Android shortcut and automation apps compared. See which app fits simple routines, power user workflows, smart ...

The 432 Run Crew hosts multiple events weekly and throughout the year to help people stay accountable and reach their fitness ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...