Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

Jane Newman says it's been easy to meet new people in Seoul, including through a fan group for a Korean actor she likes.

CBS News Colorado got an inside look at the North American Aerospace Defense Command at Cheyenne Mountain. Tasked with ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

A Scottish lass who shed over half her body weight has attributed her astonishing transformation to small, consistent changes ...

Style evolves, but some pieces stay in closets far longer than they should. These 9 clothing items subtly add ten years to a woman’s look without her realizing it. Style evolves, but some pieces stay ...