Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Losing GPS would mean losing a lot more than Google Maps. The technology is integrated into everything from lights that turn ...

Matthew Upham, 63, is feared to have drowned when he went for a traditional festive dip off the coast of Budleigh Salterton ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Switzerland-based Gunvor has pulled out of a deal to buy Lukoil’s overseas assets after the US Treasury slammed the commodities trader and threatened to block its operations. Lukoil, Russia’s ...