The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Dua Lipa’s bikini body is a must-see. Lipa, 30, took to Instagram on Sunday, December 21, to show off her abs in a number of tiny bikinis while vacationing with her fiancé, Callum Turner. In one pic, ...

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...