What happens when a Ms. Bikini Olympia champion takes on the U.S. Navy Physical Readiness Test? We put Ashley Kaltwasser, a 3x Bikini Olympia winner, through the same fitness test that Navy personnel ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

The Morejons have been making the most of their offseason together. Adrian and Melany Morejon took a year-end trip to Aruba.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...