Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Large wild mammals—from elephants to antelopes—are already struggling to cope with global warming. Now new research shows ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

African striped mice are used to desert conditions but are showing dehydration as climate change heats up their environment.