Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Sharing details of his daily meals, Jaaved Jaafri said that his morning routine begins with warm water, followed by various fresh fruits, and then a protein-rich breakfast consisting of four whole ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

The body of 63-year-old Ricky Wooten, a fisherman missing since Oct. 15, has been recovered from the Arkansas River, authorities said. Screen grab from KATV Facebook post A man who went missing during ...

CRYSTAL CITY, Mo. — A body was found near the Hugs Landing Boat Ramp in Crystal City on Tuesday, according to the Missouri State Highway Patrol. The Herculaneum and Crystal City fire departments got a ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...