INVERCLYDE Leisure is offering a full day of free group fitness classes at the Waterfront Leisure Complex. The Les Mills Launch Day will take place on Sunday, January 11, featuring the latest Les ...

INVERCLYDE Leisure is offering a full day of free group fitness classes at the Waterfront Leisure Complex. The Les Mills ...

The Glen Ellyn Park District will hold the Last Chance Burn on Dec. 31, a morning of group fitness classes designed to get ...

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...

It took me four years to muster up the confidence to join a gym again. I was starting to feel flat, sluggish and unhappy with my general wellbeing. Whenever I had been in to gyms in the past, it was, ...

We regularly interact with people across race and class lines, but those conversations sometimes go wrong. Lower-status people fear facing discrimination; higher-status people fear being accused of ...

CLEVELAND, Miss. — A body was found on the campus of Delta State University early Monday morning, the university said in a statement. During a Monday afternoon press conference on the campus of Delta ...

Last week, when my physics lab ended early, I checked the clock and realized I could make it to the gym just on time for the 4 p.m. BODYPUMP class. I did exactly that, rushing over to the gym and ...

Mercedes just announced it’s working on a fully electric E-Class, and our spy photographers have already caught what seems to be an early mule of the upcoming luxury sedan. Set to arrive in 2027 as ...

With the new year, many of us make a commitment to exercise. Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have ...