Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Joe Zone joined Eyewitness Sports as the sports director in January 2006. He began his career at a radio station in Syracuse, N.Y., after which NBC took him to Los Angeles, where he worked at KNBC-TV ...

Former Gilmer Buckeye Jyzaiah Rockwell caught a touchdown pass in Prairie View A&M’s 40-38 loss to South Carolina State in the HBCU national championship game in Atlanta on Saturday. The 10-time state ...

The Commanders elevated Cracraft from the practice squad to the active roster Saturday ahead of Sunday's game against the Eagles. Cracraft has been elevated for consecutive weeks, finishing Christmas ...

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