This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

You really can think so hard about something that it hurts, according to a new study. The American Psychological Association recently published new research proving that mental exertion leads to ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

Make it a good day. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California has taken to TikTok to share the positive morning affirmation that he promises can ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

When we are awake, we seem to experience a continuous stream of sensations, reflections, memories, and impressions that make ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Stanford neurosurgeon and neuroscientist Dr. James Doty is sharing his foolproof process for bringing ideas and intentions into actuality. Appearing on Mel Robbins’ podcast, Doty explained that taking ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

Scientists discerned that a person’s neural and behavioral outcomes shifted when simply vividly imagining a positive experience.

A new study has found that stronger communication between the cerebellum and the dorsolateral prefrontal cortex—a part of the brain associated with higher-order thinking—is linked to reduced severity ...