The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

The respiratory system allows air to reach the lungs, from which oxygen enters the blood and circulates to all body cells. This system also removes waste gases from the body and helps prevent disease ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...