At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

As people resolve to take better care of themselves in the new year, gyms and fitness studios prepare to welcome an influx of ...

For anyone looking to take a leap of faith in the new year, community members are falling for the newest fitness studio in ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of ...

For those seeking a low-impact, high-cardio workout, Fly High Bungee Fitness, located at 608 W. 5th N. St., Unit 101, in Summerville, may be the right option. “I had a back injury and a surgery many ...

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

How much exercise would you guess the average adult should get in a week? According to the Mayo Clinic, the answer is around 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...