Both the boys and girls Napoleon swimming and diving teams swept invading Bluffton and Ottawa Hills in a tri-meet Saturday at the NHS Natatorium.

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...