There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

In 2025, Octa carried out 12 charity projects across Southeast Asia and Africa. The initiatives reached at least 4,124 people ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...