Good nutrition during pregnancy is very important for your baby's growth and development. You should take in about 300 more calories per day (600 a day if you're carrying twins) than you did before ...

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Figure 1: Short-term diet alters the gut microbiota. Our findings that the human gut microbiome can rapidly switch between herbivorous and carnivorous functional profiles may reflect past selective ...

You’ve probably seen the CalorieKing books at the grocerycheckout line. The company is famous for its extensive catalogingof the nutritional values of thousands of foods. That’s why so manydieters ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...