Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Starting with one new serving each week gradually adds fruits and vegetables to your diet. Making your own salad or taco using the ingredients you like can be helpful if you are a picky eater. Flavor ...

Paolo Bicchieri is the associate editor for the Northern California and Pacific Northwest region writing about restaurant and bar trends, coffee and cafes, and pop-ups. There’s a reason Santa Cruz’s ...