The humble Cavendish banana delivers a powerful prebiotic punch that supports digestion, gut balance, and overall ...

New research shows that overloading on fatty and sugary food can impair your memory – but there are ways to restore it ...

Diets, Food Health Benefits, Diseases, Therapy Share and Cite: Menkovska, M. and Raza, S. (2025) Human Gut Microbiome in ...

The National Medical Commission (NMC) has released the official NEET UG 2026 syllabus, outlining the topics to be covered in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

How are sugars attached to proteins? Sugars are commonly attached to proteins in a process called glycosylation. This fascinating modification involves linking sugar molecules to specific amino acids ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Evidence that 120g per hour might not be the right fuelling strategy for everyone When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...