Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Long COVID—defined as symptoms persisting ≥ 2 months beyond acute SARS-CoV-2 infection without alternative explanation—now affects an estimated 65 ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...