Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Long COVID—defined as symptoms persisting ≥ 2 months beyond acute SARS-CoV-2 infection without alternative explanation—now ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.