If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...
12don MSN
If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...
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