This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Forget expensive pre-workout supplements, fancy equipment, or elaborate training regimens. Research points to a performance booster that costs absolutely nothing: swearing. Scientists have found that ...

Florida's Board of Governors incoming chair Alan Levine is creating a special committee on Student Safety and Success. The move follows recent campus shootings at Brown University and Florida State ...

The gym's about to get a whole lot swear-ier, thanks to science. A new study adds to the growing body of evidence that swearing can help us unleash our inner strength, improving physical performance, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Swearing is good for you, according to new research. Dropping an F-bomb boosts performance by helping people feel stronger, more focused and disinhibited, say scientists. Most potty-mouthed people ...

Letting out a swear word in a moment of frustration can feel good. Now, research suggests that it can be good for you, too: Swearing can boost people's physical performance by helping them overcome ...