Chess960 involves shuffling the pieces at the back of the board, and an analysis suggests doing so can increase the ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

China has broken its own record in hypergravity research after completing construction of its multi-tonne centrifuge that can ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The Linac Coherent Light Source in California has been firing record-breaking X-ray pulses for years, but now it’s due for a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Dec 28 (Reuters) - Magnus Carlsen pushed away a camera after losing to Vladislav Artemiev at the FIDE World Rapid and Blitz ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...