The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...
Riverine Herald

Circus fun and smiles at the port

The circus came to the Port of Echuca on Saturday, January 3 as part of the Port of Echuca’s school holiday program. A ...