The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

The 'Hungry Hippo'-style fairing is a groundbreaking approach to launch vehicle design. Unlike traditional fairings that separate and fall back to Earth independently, this clamshell-like structure ...

Most of us do our writing on computers these days, but the modern computing environment does present a lot of distractions. That’s let to the concept of the writer deck, a simplified device intended ...

Sikorsky introduced a new unmanned helicopter prototype this week that transforms the design of the Army’s 50-year-old Black Hawk into, well, something more like a Transformer. Any soldier who has ...

We are proud that for more than three years, WDIO and The Lift have dedicated 30 minutes every weekday to positivity and connection. The Lift is about you, the viewer! Be part of the conversation, as ...

Shell CEO Wael Sawan continues to send the right message—that returns will take priority over growth—as he seeks to close the valuation gap with US peers. While it might not be enough, we believe the ...

AYANEO announced the Pocket DS, an upcoming dual-screened Android gaming handheld. The first of its kind, it features two enormous screens and inset sticks. The company also teased a new Game Boy-like ...