Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

Government weighs changes to power purchase rules and Central Pollution Control Board (CPCB) norms to mainstream nuclear as clean energy.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

The Human Bean Drops New Drinks and Happy Hour to Match Resolution Vibes The Human Bean is powering up 2026 with a trio of ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The Chief of Chirapatre in the Asokwa Municipal Assembly of the Ashanti Region, Nana Offe Kusi Wiredu II, has issued a stern ...

The hearing-impaired members of the Church of Christ have undertaken a six-hour clean-up exercise at the Agona Swedru ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...